CHIA SEED FLOUR The great miracle of tiny seeds: Chia! It is obtained by grinding chia seeds. Chia seed flour can be used in a wide variety of gluten-free recipes as a one-to-one replacement for wheat flour wherever you use wheat flour. In short, you can use chia flour instead of white flour chia flour is equal to white flour in the same ratio. You can mix it with yogurt and milk and consume it. It can be used to thicken soups or dishes and as a thickener. CHIA SEEDS Chia seeds are small black and white seeds obtained from the plant known as Salvia Hispanica, a type of sage. They can absorb approximately 10 times their dry weight in liquid. Chia seeds are from the Lamiaceae family. Also known as the health and energy bomb, this plant is an indispensable gluten-free food especially for those looking for a plant-based diet and high-protein carbohydrates, as well as for vegans and vegetarians. These seeds, which have entered our lives with their tiny size, surprise us with their benefits and fascinate us with their virtues. Where is their homeland? Their homeland is Mexico. They are widely cultivated in Mexico and Guatemala. What is their history? Chia seeds were a staple food of the Maya and Aztecs. Chia means "strength" in the Mayan language, and chia seeds were known as "runners' food." This is because runners and warriors consumed these seeds as "fuel" when covering long distances or during battle. What are their benefits? Chia seeds are a source of omega-3. They are a storehouse of minerals and vitamins. They ensure the regular functioning of the metabolism. The amino acid tryptophan they contain gives a feeling of fullness. Thanks to their high
fiber content, they ensure the regular functioning of the digestive system. They help with skin care. They provide energy and vigor. It is an ideal food source for those who want to control their weight. It is a source of protein for vegans. It does not contain gluten. People who are sensitive to gluten can easily consume chia seeds. How to consume chia seeds? There are various options such as soaking in any liquid, grinding and consuming raw. They are usually consumed raw. They are consumed by sprinkling on salads, yogurt, soups and smoothies. One of the most important features of chia seeds is that when they are added to a liquid and left to sit for a while, the liquid takes on a jelly-like consistency. You can easily make chia pudding with crushed chia seeds. You can also make flour from chia seeds and make baked goods. Breads, pancakes, cakes, pasta, etc. Soy milk can be used instead of milk. What is its shelf life? It has a shelf life of 1 year. How is it packaged? Up to 1000 g is packaged using Kraft Doypack zip-lock bags. 5, 10, 25,000 g is packaged using laminated polyethylene bags. Packages between 5 and 25 kg are prepared. How is it shipped? Shipments are made through contracted cargo companies. Tonnage purchases are carried out through warehouses, logistics companies, and contracted carriers. What are its nutritional properties? Energy and Nutrition Facts Per 100 g Energy 574 kcal Fat 30.2 g - Saturated Fat 3.3 g Carbohydrate 42 g - Sugars 0 G Protein 16.5 G Salt 0.1 G
Fiber 34.4 G CHIA SEED FLOUR BREAD Ingredients Four cups Ingro Chia Seed Flour One tablespoon lemon juice 20 grams of fresh yeast One glass of warm milk Two tablespoons of olive oil One and a half cups of warm water One teaspoon of salt Preparation: Dissolve the fresh yeast in a glass with the milk. All other ingredients are mixed in a dough bowl and kneaded well. Cover the dough with a damp cloth and let it ferment for 45 minutes. Shape the risen dough and place it on a baking tray lined with wax paper. Shapes can be given on it and flour is sprinkled on it. Let it ferment for another 10 minutes. Bake in a preheated oven at 180 degrees for half an hour. Serve when it has cooled. Enjoy! Gluten-free cooking tips for using chia flour: Stir the chia seed flour before use, use a smaller pan when baking with chia seed flour, and increase the cooking time by approximately 5 . For example, if a recipe calls for a 50-minute cooking time, increase the cooking time by approximately 3 minutes for better results.
