ROASTED BUCKWHEAT After the first harvest, buckwheat has a hard black husk (membrane shell) on the outer surface of the seed. Since this part is unsuitable for consumption, it is peeled and removed. The shell removal process is easier with heat treatment. Therefore, buckwheat with shades of brown is heat-treated products. Can Bread Be Made from Roasted Buckwheat? Roasted buckwheat flour and grain are not suitable for making buckwheat bread. However, bread can be made by adding small amounts of it to different flours as a mixture. Raw buckwheat and its flour should be preferred for making sourdough and fermented breads or bakery products. Does Roasted Buckwheat Contain Gluten? Does Ingro Roasted Buckwheat Contain Gluten? None of the buckwheat varieties naturally contain gluten. However, during production, storage, packaging, and processing, gluten-containing grains may be mixed in. Therefore, it is impossible to say that every field or brand of buckwheat is absolutely gluten-free. It is necessary to obtain information on this subject from the seller or manufacturer. What is Gluten-Free Buckwheat? It is suitable and safe for consumption by people with celiac disease and gluten intolerance. These people should choose products that include the word "Gluten-Free" in the product title when shopping on our website and products. There is absolutely no risk of gluten cross-contamination (contamination) in these products, and the machinery and equipment used during processing and packaging produce only gluten-free products. Gluten-free products have gluten analyses that confirm their gluten-free nature. They can be consumed with confidence. What are the properties of raw buckwheat (gerçka)? It is a gluten-free plant with white flowers and black seeds from the sorrel family. It is also known as buckwheat, millet, or winter buckwheat. Although its name suggests wheat, it is a small herbaceous plant and resembles wheat only in flavor. Buckwheat (gerçka) contains high levels of protein, dietary fiber, vitamins, essential polyunsaturated fatty acids, and antioxidants such as rutin and quercetin. Due to its high nutritional quality, buckwheat, an important raw food ingredient, has significant potential for the functional food industry. Where is it native to? The homeland of buckwheat is Asia. What is the history of buckwheat? It has been consumed in Asian cuisine for centuries. In recent years, it has also become popular in Europe. China is the largest producer. China accounts for half of the world's production. It is primarily produced in Russia, Ukraine, Europe, America, Japan, and China. It is a staple food in Russia. In recent years, it has begun to be produced extensively in Konya, Turkey. It grows in every frost-free season and can also be used as a second crop. It came to America in the 17th century. Buckwheat is used as the main ingredient in a soup cooked in restaurants by expert chefs in Japan. What are its cultivation and nutritional properties? It can grow in barren soil. It is suitable for growing in areas up to 400 meters above sea level. It prefers cool and dry climates. It has a relatively high protein content compared to other plant products. It is a fiber-rich, gluten-free, and oil-free plant. Rich in protein and fiber, grechka is also rich in B vitamins, magnesium, and calcium. Some people have described the time spent ignoring it as a waste. What kinds of dishes can be prepared? Buckwheat (Greçka), which has a versatile use, is used in pilaf, soup, salad, and various dishes, and its flour is also used successfully in the production of staple foods such as gluten-free bread and crackers, noodles, waffles, cookies, and cakes. What is its shelf life? It is 1 year in a cool, dry place. How is it packaged? It is packaged using Kraft Doypack zip-lock bags up to 1000 g. It is packaged using Laminated Polyethylene sacks for 5, 10, 25,000 g. Packages between 5 and 25 kg are prepared. How is shipping carried out? Shipments are made through contracted cargo companies. Large tonnage purchases are made through warehouses, logistics companies, and contracted carriers. What are its nutritional properties? Energy and Nutrition Facts Per 100g Energy 292 kcal Fat 1.56g - Saturated Fat 0.12g Carbohydrate 65g - Sugars 0.8g Protein 3.36g Salt 0g Fiber 2.5g Benefits of Buckwheat: It is beneficial for people who are sensitive to gluten. It is a good food option for people with gluten intolerances and allergies. It is beneficial because it contains plenty of magnesium. It is good for the digestive system because it is rich in fiber. It is an excellent alternative for anyone concerned about saturated fat, cholesterol and sodium. Research shows that buckwheat helps control cholesterol and blood sugar levels. ROASTED BUCKWHEAT MEATBALLS Ingredients: 125 g Ingro roasted buckwheat One onion Two eggs 200 ml cream 200 g fresh kashar cheese One tablespoon flour Two tablespoons bread crumbs Three tablespoons chopped basil, mint, dill, parsley Salt, black pepper Olive oil Lettuce Mustard, mayonnaise Preparation: Wash the roasted buckwheat and boil it for 20 minutes (over medium heat with twice the recommended amount of water). Dice the onion and sauté it with a tablespoon of olive oil. Mix the roasted buckwheat, onion, egg, cheese, cream, flour, bread crumbs, fresh herbs, salt, and pepper. Let the mixture rest in the refrigerator for about half an hour. Prepare flat meatballs. Fry the meatballs in a little olive oil for 2-3 minutes on each side. Serve the meatballs with salad leaves, mustard, and mayonnaise. Bon appetit
