International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions. APPIY TO:Bench Press,push up,chest exercise,arm workout.you can use it at home, at school, in the gym, in the Office.Attention:we suggest you use that bench press band with the weight bar,that will be more effective,like the fourth graph.if not,it will be a little difficult to use. ADJUSTABLE:INNSTAR bench press(push up) resistance band has total 6 resistance band,they are all removable,so you can select use 2,4,or 6 bands to do exercise. SAFETY:Protection with the extra sleeves based on resistance tubes, you never need to worry about getting injured or get whipped if unlikely the resistance tube snaps during using.The sleeves has the effect of reducing the oxidation of the latex tube. REFORM:INNSTAR bench press(push up) resistance band unlike the conventional bench press equipment, it's light, small,adjustable,safe, and easy to pack away for travel. You can select how much resistance by selecting one to three tubes.