What is the iron fish? Iron Fish is an effective, reusable cooking tool designed to help you easily add extra iron to your daily diet. It is a natural iron supplement for everyone and can help prevent iron deficiency and anemia by adding iron to your diet. GROUPS PRONE TO IRON DEFICIENCY Athletes vegans and vegetarians Pregnant women Blood Donors Menstruating women Those with digestive absorption issues LOW IRON SYMPTOMS Pale complexion Shortness of breath Constantly tired Feeling weak Dizziness or fainting Frequent nausea Headaches Heart palpitations How to use? 1. Before use, wash the iron fish with soap and water 2. Add 2-3 drops of acidic substances (lemon, lime) to 1 liter of liquid (water, soup, broth, curry, etc.), Add the iron fish after boiling. After 10 minutes, carefully remove the iron fish. 3. Add ingredients for regular cooking, or enjoy the iron water directly. 4. After use, wash and dry it thoroughly and put it in the packaging bag. Tips: 1. Put the iron fish in a sealed bag and freeze it in a refrigerator at minus degrees Celsius. Low temperature can effectively reduce the possibility of rust, or apply protective oil on the surface of the iron fish to prevent rust. 2. When you want to use it again, please put it into the water and leave it to return to normal temperature before use. 3. If the iron fish is rusty, scrub it with lemon juice, or with soap and water, using a sponge if necessary. Kindly Note: 1. This product is not intended to diagnose, treat, cure, or prevent any disease. Excessive iron intake is harmful to both adults and children. 2. Caffeine has a negative effect on iron absorption, please drink caffeine-free tea. In addition, avoid dairy products for 2 hours after eating drinking iron fish.

Tip: After using Iron Fish, please clean and dry it immediately, then store it in a storage bag and keep it in the refrigerator below 0 C to prevent rusting. Note that improper storage can cause iron fish to rust, but rust is harmless and can be removed by simply wiping with lemon juice or vinegar. REUSABLE AND EFFECTIVE IRON SUPPLEMENT: Iron fish is a reusable natural cooking tool that infuses your meals with a healthy amount of natural iron while you cook. You can use it to make iron-rich drinking water, smoothies, oatmeal, or stews, curries, pasta sauces, and pasta soups to naturally and safely increase your iron intake every day!. EASY TO USE: After cleaning your iron fish, add it to 1L of boiling liquid. If it's just water, add 2-3 drops of acidity (such as lemon, vinegar, etc.) as well. Cook for 10 minutes, then remove the fish for an iron-rich meal. NO SIDE EFFECTS: Unlike traditional iron supplements, Iron Fish releases a mild and stable amount of iron when cooked without causing constipation, nausea or altering the flavor of food. This is a safe and effective way to prevent iron deficiency anemia. A NATURAL SOURCE OF IRON: Iron Fish a natural iron supplement that adds extra iron to your daily food or drink by making iron-fortified water while cooking. Suitable for everyone, especially anemia patients, pregnant women, vegetarians, menstruating women and athletes to reduce the risk of iron deficiency.