Mix about 1 scoop (5 g) of Creatine Monohydrate Powder with 8-12 oz of your favorite flavored beverage or post-workout protein shake. Consume as part of a balanced diet and exercise program.

Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help with muscle retention of creatine.

Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.

Store in a cool, dry place. Keep out of reach of children.

Contents sold by weight, not volume.