Mix 1 scoop with 6-8 oz (180-250  ml) of cold water. Take 1 to 2 times daily. For best results, take 30-60 minutes before meals with the first serving before breakfast and the second  serving lather in the day. Use in conjunction with a reduced calorie diet and exercise program. Do not exceed 2 servings per day. Use only as directed.

Always assess your tolerance with a single scoop. This product is only intended to be consumed by healthy adults 18 years of age or older. Not for use by those with pre-existing medical conditions or those taking any medications, young children under the age of 18, pregnant or lactating women, or individuals sensitive to caffeine or beta alanine. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not consume with caffeine, alcohol or stimulants from other sources. To avoid sleeplessness do not consume within 4 hours of bedtime. You may experience harmless short term skin tingles. Do not use if safety seal is broken or missing.