Sleep Formula synergistically combines several herbs that help support healthy sleep and a calm mood, both of which are essential for many aspects of daily functioning and comfort. Valerian, passion flower, lemon balm, and hops have a long history of use to support healthy sleep without causing daytime sleepiness. These herbs have actually been shown to increase alertness, at least in part by improving sleep quality. They can also help support a calm mood and are documented to be nontoxic and free from side effects, even for children. Supports Restful Sleep: Formulated with botanicals traditionally used to improve sleep quality and duration. Promotes Calm Mood Non-Drowsy Formula. Safe and Non-Addictive: Suitable for all ages, without risk of dependence or negative interactions with other substances. Clinically Supported Ingredients: Valerian Root: Known for calming effects on the nervous system, promoting relaxation and sleep. Passionflower, Lemon Balm, and Hops: Traditionally used to improve sleep quality, these herbs work together to enhance the formula's calming effects.Traditional Wisdom Meets Modern Science: Combines age-old herbal remedies with scientific validation for sleep support. Avoids the drawbacks of chemical sleep aids, providing a non-addictive and non-drowsy solution for better sleep. Suggested Use: Adults: Take 1-2 capsules one hour before bedtime for sleep support, or one capsule three times daily for a calming effect, or as directed by a healthcare professional. Synergistic botanical combination supporting restful sleep 60 vegetarian capsules These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.Trusted Since 1981: Developed by Karuna Corporation, pioneers in therapeutic-grade supplements for over 40 years. Our sleep supplements are tested for purity and potency, trusted by clinicians. Safe for Daily Use: Free from melatonin, this natural sleep supplement won't disrupt your natural rhythms or create dependence. Plus, the valerian root capsules are free from gluten, dairy, soy, and artificial additives. Calm the Mind Naturally: With skullcap and passionflower, the sleep supplement helps to calm the senses and ease tension. Use the sleep complex to calm racing thoughts as you drift off. Wake Up Refreshed: Formulated to support a full night's rest without morning grogginess, our natural sleep aid helps to soothe the mind, so you can feel energized when you wake. Gentle Sleep Support: Unwind naturally with a clinically balanced formula of valerian root extract, lemon balm, passionflower, and hops—herbs traditionally used to ease restlessness and promote deep, restorative sleep.