Whole wheat flour, invert cane syrup, kashi seven whole grain flour (oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), expeller pressed canola oil, cane sugar, whole grain oats, vegetable glycerin, honey, cocoa†, chicory root fiber, tapioca syrup, chocolate†, soy lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate), sea salt, xanthan gum, natural flavors.

Contains Wheat and soy ingredients. May contain milk.

†Fair Trade Certified™ by Fair Trade U.S.A.