MADE FROM REAL COCONUTS: Made with high quality ingredients Keto Hot Breakfast contains 8g of dietary fiber including gut friendly probiotic fiber. NO ADDED SUGAR sweetened with Wondrose, a healthy combination of erythritol, fiber & monk fruit. This natural sweetener tastes excellent without the adverse effects of sugar. ONLY 3.1g NET CARBS: Low carb, high fiber, gluten free, dairy free, vegan, diabetic & keto friendly. Make it lower calorie by leaving out the oil. QUICK & EASY: In two minutes, enjoy a bowl of instant hot cereal at home, at work, a campground - anywhere! Keto Hot Breakfast will keep you running through even the busiest of mornings. DELICIOUS START TO THE DAY: Made from coconut, Keto Hot Breakfast has a similar texture and taste to oatmeal or grits but much lower in calories and carbs.