---Kinesiology Tape 3 Rolls pack Elastic Athletic Therapeutic Sports Tape--- What is kinesiology tape used for? Kinesiology tape is used to support and relieve pain in muscles, joints, and or ligaments. It reduces swelling, increases mobility and enhances recovery. Therapeutic Sports Tape can be used to prevent or treat many common muscle and joint related injuries including: sprains, muscle strains, subluxations, and tendonitis. Helps to Relieve Pain Although it contains no medications or topical substances, kinesiology tape can effectively relieve both acute and chronic pain. Its elasticity lifts the skin slightly, which immediately reduces pressure on sensitive pain receptors under the skin. In addition, its stimulating effect on pain pathways provides a competitive stimulus that blocks pain signals going to the brain. This is especially effective for pain from "hot" injuries, where the intensity of the pain is out of proportion to the severity of the injury. Prevents and or Relieves Muscle Spasms and Cramping Enhanced circulation improves delivery of oxygen and nutrients to overused or fatigued muscles, helping to prevent or relieve spasms and cramps. Allows Athletes to Remain Active while Injured This is one of the most important benefits of kinesiology taping for competitive athletes. Depending on how it is applied, kinesiology tape can prevent either overstretching or over-contraction of injured muscles. When combined with its pain relieving and anti-inflammatory properties, this can allow athletes to continue training and or competing as their injuries heal.?Functional?Kinesiology kinesio tape can be worn on the skin to maintain support through injury, improved circulation, or other uses. To be used with physical sports or for therapeutic recovery, such as ankle sprain, groin pull, hamstring strain, knee injury, shin splints, plantar fasciitis, runner's knee, back pain and various muscle joint pain. ?Waterproof and Lightweight Technology?When properly applied, the kinesiology rock physio tape can stay on through 3-5 days of showering, crossfit workouts, gym sessions and beyond. NOTE:Since everyone's skin condition is different, please gently tear it off and replac it every day!. ?Breathable?Kinesiology k tape is made from 95 Cotton 5 Spandex thin fabric, porous fabric makes skin breathe better beneath the tape, moisture-wicking, humidity resistance, Lightweight and comfortable,provides both support mobility and based on athletic tape standard to help you get through Weightlifting, rock climbing, judo, football, volleyball, gymnastics, baseball, hockey, swimming. ?For Everyone and Everything?Kinesiology sports tape is used by professional athletes, Physical therapists, and YOU. Designed for physically demanding sports such as football, basketball, swimming, or exercise such as weight lifting, yoga, golf and running. It is also therapeutic that helps you recover from injuries. ?Increase Your Athletic Performance?The Kinesiology Tape enables your muscles to more easily get back to neutral shape and is designed to work with your body and flex with your muscles to support, not restrict the area. It also gently lifts the skin to promote better blood circulation for increased sports performance.