Easy to use: Athletic tape measures 2 inches x 16.4 feet long (5 cm x 5 m). It is uncut so you can cut the tape to the length and size you need. When using it, you can stretch the tape to different degrees depending on the strength of support you need. It won't fray, curl or curl around the edges if you apply it correctly. Gently peeling the tape at the end of use will not damage your skin and will not leave any dirt or adhesive residue. (Using a lubricant will reduce discomfort when peeling). Wide applicability: Kinesiology tape is suitable for everyone and it is the physical tape of choice for therapists. It can be used by everyone from professional athletes to the average person to relieve muscle pain and support joints, shoulders, knees, wrists, tennis elbows, and ankles. Or Physical Therapy Muscle Strains. It can also be used as a body tape for women, boobtape lifting tape. (Pregnant women should consult a doctor and test for allergic reactions before use). Multi-purpose adhesive sports tape: Kinesio tape is suitable for high-intensity sports such as soccer, basketball, tennis, swimming or weightlifting, yoga, and running. Using sport tape while exercising can help you protect your joints and muscles and reduce the risk of injury. It can relieve your muscle pain, support your joints and help recovery when you have a sports injury. Due to its excellent breathability and stickiness, it is also good to use it as boob tape in your daily life. Excellent elasticity waterproof: The k tape has optimal stretchability with a maximum stretch length of 160 . It will bond to your body and provide support and protection for muscles and joints without damaging the skin. The sports tape has strong moisture absorption and good breathability, thus achieving waterproof and sweatproof effect. Hypoallergenic material: Kinesiology tape is CE certified and made of 96 cotton and 4 spandex. This athletic tape will not irritate your skin as it is hypoallergenic and non-latex. And it has good adhesion and breathability. Although we don't recommend this, you can even wear it on your skin for 3-5 days with proper use. (Non-medical tape, not for dressing wounds).