Quantity: 5 rolls Dimension: 5cm x 5m per roll Material: 96 Cotton 4 Spandex Elasticity: 180 Latex-free Does not contain any medication. Unlock the full potential of your body. Let Your Body Heal Itself. Provides dramatic pain relief from hundreds of sprains injuries. It lifts the skin slightly to increase blood circulation which reduces swelling. Sweat-proof Waterproof - can be worn in the shower pool. Premium cotton makes the tape breathable and extremely comfortable. Kinesiology Tape is perfect for: Hiking, Running, Marathon, Cycling, Mountain Biking, CrossFit, Martial Arts, Yoga, Golf, Tennis, Boxing, Weight Lifting, Swimming, Athletics. Well, You get it. Any sport! Usually the result of trapped moisture or high levels of compression of the skin (Do not use if on blood thinners). Prevent these rare symptoms by avoiding extreme stretching of the tape over the skin. It is recommended your tape be applied at least 30 min prior to activity. Ensure Skin has no oil, sweat, or lotion prior to application remove with warm soapy water.Package includes: 5 x (5cm 5m)Sports tape. We highly recommend your adhesive tape be applied at least 30 minutes before exercise with no oil, sweat, or lotion on your skin. Remember to stretch the middle part, not the ends. Designed with breathable, and moisture-wicking fabric (96 Cotton, 4 Spandex), it is suitable for use in the shower or during water activities. Sports tape is very elastic, able to stretch up to 180 of its original length while retaining its elasticity. Applied with varying degrees of stretch, Can provide support to injured muscles. The Tape Kinesiology Tape enables your muscles to more easily get back to neutral shape and is designed to work with your body and flex with your muscles to support, not restrict the area. It also gently lifts the skin to promote better blood circulation for increased sports performance.