What are the Benefits of Sour Cherry Jam?
Anti-Cancer
The quercetin and anthocyanin extracts contained in sour cherries are flavonoids that may exhibit anticarcinogenic activity. Several studies have shown that their consumption prevents the formation of lesions in the colon that can develop into tumors. It also slows the growth of cancerous cells in the intestines.
Natural Diuretic
Rich in potassium, sour cherries support the elimination of urine and toxins from the blood. Therefore, their consumption has a positive effect on the kidneys, facilitating their proper functioning. Sour cherries are diuretic, refreshing, and very beneficial for combating water retention.
Supports Digestive Function
The high fiber content in the pulp of cherries makes them an excellent digestive ally. The presence of sobitol in the sugars of this fruit causes a mild laxative effect. Therefore, cherries are a natural remedy for constipation. They also tone the digestive system and cleanse the colon.
Fight Insomnia
A recent American study showed that cherries contain significant amounts of melatonin, a hormone that regulates our wakefulness and sleep cycles. Therefore, their consumption may help slow the aging process and regulate sleep. This study is a major step forward in naturally treating people with insomnia.
How Much Sour Cherry Jam Should Be Consumed?
As with everything, the amount of sour cherry jam is important.