Contains: Soy, Milk, Wheat & Peanuts. Contains - (12) Kodiak Cakes flapjack cups: (4) Buttermilk, (4) Chocolate Chip and (4) S'mores, great source of B vitamins and antioxidants. Three delicious flavors - chocolate chip pancake crafted with rich maple pancake syrup, semisweet chocolate chips and marshmallows. Ready in 1 minute - easy to prepare power cup pancake mix just add water faster than traditional morning breakfast pancake, waffle & baking mixes. Protein packed pancake mix - buttermilk (10 grams), Chocolate Chip (12 grams) and S'mores (12 grams), great waffle mix substitute for a quick convenient snack. Nourishment for today's frontier - protein packed with 10-12g per serving and crafted with 100% whole grains and rich maple pancake syrup keep you full.