WIRE-O BINDING means the pages will always lay flat and can be rotated 360 degrees. Size: 8.5 in x 6 in - easily fits into a backpack or a gym bag, so you can take it anywhere you go. PREMIUM PAPER: soft white ivory paper - a pleasure to write on! And the pages are thick enough, the pens won't bleed through. SIMPLE DESIGN: the guided pages provide just enough structure. Clean & aesthetic feel. The daily pages won't overwhelm you. UNDATED. Start using it anytime & go at your own speed. 2 workouts a week or daily workouts - you won't need to skip pages. 1 page per day. Write down your daily exercise and meals to stay on track with your health goals.

Item Dimensions LxWxH: 8.5 x 6 x 0.6 inches. Binding: Unknown Binding. Pages: 136 Pages. Format: Lay Flat. Year: 2020. Cover Material: Eco-leather. Color: Sage. Brand: KUNITSA CO. Date First Available: April 20, 2022. Best Sellers Rank: #24,871 in Sports & Outdoors. Customer Reviews: 4.6 out of 5 stars 72 ratings 4.6 out of 5 stars. : B09HY5XTCY. Manufacturer Part Number: ?Fit & Well Sage. Size: ?8.5 x 6". Cover Material: ?Eco-leather. Color: ?Sage. Item model number: ?Fit & Well Sage. Product Dimensions: ?8.5 x 6 x 0.6 inches. Item Weight: ?8.4 ounces. Brand: ?KUNITSA CO.