Laraska Psyllium Husk Powder 500g

Name: Laraska Psyllium Husk Powder 500g
Brand: Laraska
SKU: TR-GR-TR-p-798772007
Price: 29.99 USD
Availability: InStock

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Laraska Psyllium Husk Powder 500g

Regular Price: US$35.99

Special Price US$29.99

Availability: In stock

Supplier: Laraska

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Herbs & Spices & Seasonings Powdered Spices & Seasonings Gourmet Rubs

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Psyllium Husk Powder

BENEFITS

Relief of Constipation:

Psyllium husk powder with water It swells on contact and can help relieve constipation by stimulating bowel movements.

Psyllium may help regulate blood sugar. Due to its fiber content, it can contribute to blood sugar control.

. Especially when used regularly, it can reduce LDL (bad) cholesterol and increase HDL (good) cholesterol.

Relief of Irritable Bowel Syndrome (IBS) and Irritable Colon Syndrome (IBD):

Psyllium husk powder may relieve symptoms of intestinal disorders such as irritable bowel syndrome (IBS) and irritable colon syndrome (IBD). Its fiber content can regulate bowel movements and have a soothing effect on the digestive system.

Weight Management and Feeling of Fullness:

The fiber content of psyllium husk powder can make people who consume it feel full, which can help with weight management.

Managing Diverticular Disease:

May be helpful in managing intestinal problems such as diverticular disease. Psyllium can help soften stool and facilitate its passage.

General Bowel Health:

Psyllium can support overall bowel health. Its fiber content promotes regular bowel movements and cleanses the intestines.

RECOMMENDATIONS FOR USE

With water:

Add one tablespoon (about 7 grams) of psyllium husk powder to a glass of water.

Stir immediately and try to drink. Drinking quickly will help the gel consistency form.

Then, drink a glass of water to ensure additional hydration.

Adding to Smoothies:

You can add one tablespoon of psyllium husk powder to a smoothie.

You can drink the smoothie after mixing it well. This may thicken the smoothie slightly.

Consuming with Yogurt or Muesli:

You can add one tablespoon of psyllium husk powder to foods like yogurt, muesli, or breakfast cereal.

You can consume the mixture after mixing it well.

Dosage:

Psyllium husk powder is generally taken 1-3 times daily, before or with meals.

Dosage should be determined on the product packaging or according to the recommendations of your healthcare professional.

Initially, starting with low doses and gradually increasing them may be helpful to observe how your body responds.

Laraska Tarim

Karniyarik Otu Tohumu Tozu - Psyllium Husk Powder

FAYDALARI

Kabizligin Giderilmesi:

Psyllium kabuk tozu, su ile temas ettiginde siser ve bagirsak hareketlerini uyararak kabizligin giderilmesine yardimci olabilir.

Psyllium, kan sekerini düzenlemeye yardimci olabilir. Lif içerigi nedeniyle, kan sekerinin kontrol altina alinmasina katkida bulunabilir.

. Özellikle düzenli olarak kullanildiginda, LDL (kötü) kolesterolü azaltabilir ve HDL (iyi) kolesterolü artirabilir.

Irritabl Bagirsak Sendromu (IBS) ve Irritabl Kolon Sendromu (IBD) Hafifletme:

Psyllium kabuk tozu, irritabl bagirsak sendromu (IBS) ve irritabl kolon sendromu (IBD) gibi bagirsak rahatsizliklarinin belirtilerini hafifletebilir. Lif içerigi, bagirsak hareketlerini düzenleyebilir ve sindirim sistemi üzerinde yatistirici bir etkisi olabilir.

Agirlik Kontrolü ve Tokluk Hissi:

Lif içerigi, psyllium kabuk tozunu tüketen kisilere tokluk hissi verebilir, bu da agirlik kontrolüne yardimci olabilir.

Divertiküler Hastaligi Yönetimi:

Divertiküler hastalik gibi bagirsak problemlerini yönetmede yardimci olabilir. Psyllium, diskinin yumusamasina ve kolay geçisine katkida bulunabilir.

Genel Bagirsak Sagligi:

Psyllium, genel bagirsak sagligini destekleyebilir. Lif içerigi, düzenli bagirsak hareketlerini destekler ve bagirsaklari temizler.

KULLANIM ÖNERILERI

Su ile:

Bir çorba kasigi (yaklasik 7 gram) psyllium kabuk tozunu bir bardak suya ekleyin.

Hemen karistirin ve içmeye çalisin. Hizli bir sekilde içmek, jel kivaminin olusmasini saglar.

Ardindan bir bardak su içerek ek su tüketimi saglayin.

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