25 SERVINGS PER CONTAINER - 1 SCOOP PER SERVING: (19 years and over) Mix one scoop into 200-250ml of warm water, or similar beverage. Take once a day at bedtime, while travelling, or at your destination until you've adapted to the new time zone. CLEAN, EASY TO DIGEST SOURCE: Made without artificial colours, artificial flavours, hormones, antibiotics, gluten, preservatives, wheat, eggs, nuts, or soy. We use hydrolyzed collagen, collagen that's been broken down into more easily dissolvable amino acids, for easy digestion and absorption. ALL THE BENEFITS OF COLLAGEN: Experience improved sleep and serenity, along with all the benefits of collagen. Hydrolyzed collagen aids in reducing bone and joint pain, and promoting healthier skin, nail growth, and thicker hair. IMPROVED SLEEP REDUCED JET LAG: An uninterrupted sleep is not a luxury it's essential. Get the restful sleep you deserve with the power of magnesium, melatonin, and ashwagandha. These ingredients help reset the body's sleep-wake cycle, alleviate the effects of jet lag, maintain normal muscle function (including heart muscle), and enhance both total sleep time and the speed of falling asleep. COLLAGEN SLEEP BLUE LAVENDER LATTE POWDER: Each serving contains 7g of type 1 and 3 hydrolyzed collagen sourced from grass-fed bovine, plus 200mg of magnesium, 3mg of melatonin, and 10mg of ashwagandha. Zero sugar and only 30 calories per serving.