How to Use: Use the provided spoon to take a pea-sized quantity of Life Pursuits Shilajit Resin (around 500 mg) and mix in a cup of warm water milk. Consume daily on an empty stomach in morning for three months for the best results. Please consult your healthcare professional for their directions. Every Batch 3rd Party Lab Tested, Authenticate Yourself: Every batch of our Shilajit Resin goes through extensive tests by reputed, independent 3rd Party Labs, and these reports are included in the box for you to authenticate yourself through a QR code. The tests include high percentage of Fulvic Acid for effectiveness and almost zero levels of heavy metals for safety. Best Dietary Supplement Authentic Shilajit for Men and Women: Shilajit is recommended in Ayurveda scriptures and has been used for centuries as a natural dietary supplement for its incredible health benefits. It revitalizes body and promotes vitality and vigor. Promotes Natural Wellbeing: Enriched in bio-active elements, Shilajit detoxifies body, boosts metabolism and reduces fatigue. It helps body stay energised and improves quality of life. True to its Sanskrit name, Conqueror of Mountains, our Shilajit resin offers impeccable benefits for holistic health. Effectively, it is the best natural trace mineral supplement to aid as an effective metabolism booster. Rich, Gold Grade, Minimum 75 Fulvic Acid and High Humic Acid: Our highest grade purified Shilajit resin comes with a commitment of minimum 75 Fulvic Acid content and high Humic acid percentage. Our Shilajit resin is naturally rich in Fulvic Acid, Humid Acid and more than 85 trace minerals. It is pure, 100 natural, vegan and doesn't contain any synthetic additives. All our Shilajit resin batches are rigorously tested in third-party labs for purity, potency and Heavy Metals. Authentic, 100 Pure, Himalayan Shilajit: Shilajit is a Sanskrit word and authentic Shilajit is only found in the sacred Himalayas - India and Nepal. The Shilajit for Life Pursuits pure authentic Shilajit Resin is sourced from around 18,000 ft altitudes of the Himalayas in India. Shilajit rocks are then processed using age-old Ayurvedic methods to extract authentic Shilajit resin. It involves very slow heating that removes impurities and enhances efficacy of the resin.