Add progressive variable resistance to lateral, sport-specific and rotational exercises like hip abduction, clamshells, lunges, extensions, and leg curls to increase speed and leg drive. Allows for multidirectional and multiplanar exercises that are great for preventing or rehabbing injuries and improving the agility and balance that comes with repeating coordinated, complex movements. Includes instructional booklet.

LIFELINE RESISTANCE CABLES - Made using of durable natural latex using Lifeline's Progressive Layering Technology to perform better and last longer than common extruded fitness cable. 30-inch ring made from durable, high quality natural latex; the size adjustable ankle cuffs are padded for comfort. Available in three (3) resistance levels: 20lb (Purple), 30lb (Pink) or 40lb(Magenta)- Sold Individually. Allows for multidirectional and multiplanar exercises that are great for preventing or rehabbing injuries and improving the agility and balance. Build complete lower body strength for explosive moves and increase agility and speed for higher athletic performance. The Lifeline Monster Walk is great for increg lower body strength for use during rehabilitation, lower body training movements and speed & agility training.