With the Lifepro GlideMaster Slide Board, you can create limitless endurance training and core strengthening workouts from the comfort of your home. Improve your cardiovascular fitness and strengthen the muscles & ligaments in your feet, ankles, legs, knees, and hips. Using the Glidemaster is also a great way to improve lateral strength and coordination, which is important in many sports, including hockey and speed skating. The slick polypropylene surface allows you to make simple exercises much more challenging; try mountain climbers, planks, split squats, glute bridges, and lateral and reverse lunges, amongst others. You can also add resistance bands, ankle weights, or small dumbbells to push your workout to the next level.

ULTIMATE STABILITY FOR MAXIMUM RESULTS - The GlideMaster hockey slide board improves on other options thanks to suction cups for stability, and foam bumpers at the edges for safety. Optimal User Height - 5'4" to 6'1". KEEP YOUR JOINTS SAFE WHILE TRAINING HARDER - Using a speed skating slide board can minimize hamstring, groin, & joint injuries. The sliding exercise board can be a great tool for low impact conditioning as well. MAKE SIMPLE EXERCISES MORE EFFECTIVE - On a regular surface, you're only engaging major muscles. On a sliding exercise board, the slippery surface increases the challenge, and in turn, your overall results. ENHANCE LATERAL STRENGTH & COORDINATION - Slide boards with hockey booties take your balance up a notch, alongside your strength training, as you engage core muscles & ligaments involved in your stability & coordination. BUILD MUSCLE & LIGAMENT STRENGTH - Using a slide board with booties can activate the finer ligaments in your body, along with major muscle groups, as you strive to balance on a slippery surface. The Slide Board should only be used on flat, hard surfaces. It cannot be used on carpet.

Item Diameter: 73.22 Inches. Age Range (Description): Unisex. Maximum Weight Recommendation: 350 Pounds. Item Dimensions LxWxH: 25 x 6.1 x 6.1 inches. Material: Polypropylene Surface. Item Weight: 2 Kilograms. Color: Grey Regular. Brand: LifePro. Date First Available: May 11, 2022. Best Sellers Rank: #35,567 in Sports & Outdoors. Customer Reviews: 4.5 out of 5 stars 125 ratings 4.5 out of 5 stars. : B0B1376949. Size: ?78.74” L × 24.01” W. Part Number: ?LP-GLDMST. Manufacturer: ?LifePro. Material: ?Polypropylene Surface. Color: ?Grey Regular. Brand Name: ?LifePro. Item Weight: ?2 Kilograms. Item Dimensions LxWxH: ?25 x 6.1 x 6.1 inches. Package Weight: ?2.07 Kilograms. Item Package Dimensions L x W x H: ?24.59 x 6.07 x 6.03 inches.