Linwoods have delicately cold milled and blended both flaxseed and goji berries together to create a super food variant which is rich in omega 3, amino acids and vitamin b12.vitamin b12 works with folic acid to produce healthy red blood cells which increases energy leavels and is also beneficial in keeping the central nervous system healthy. This mix is ideal for those who find flaxseed a little dry as the addition of goji berries to this mix adds a slightly sweeter taste.