DIRECTIONS OF SAFE USE: 1. Clean the skin. 2. Shake the spray bottle well, hold the spray bottle about 15-20 cm away from the skin, spray evenly, and wait for it to be completely absorbed. BENEFITS: 1. Assist the human body's relaxation mechanism, effectively shorten the time to fall asleep, deepen the quality of sleep, let you say goodbye to tossing and turning, and welcome every morning with abundant vitality and clear thinking. 2. Help relieve stress and anxiety, improve emotional balance, and create a relaxed and pleasant mood for you, so that you can handle work and life with ease. 3. Effectively relieve muscle soreness, allowing you to enjoy relaxation and comfort from the inside out. WARNING: Please keep out of reach of children. Do not swallow. Please clean your hands before use to ensure the best results from the product. Discontinue use if signs of irritation or rash occur. Store in a cool and dry place.How to Enjoy: Simply spray and rub onto clean skin of the torso, chest, feet, legs, or arms. Avoid sensitive areas and avoid contact with clothing, or other lotions until absorbed. We recommend 15 - 20 sprays twice a day for the best results. Store in a cool, dry place away from direct sunlight.Our magnesium chloride spray helps calm the body. use as your stress relief spray. Plant Based Ingredlents: Our magnesium body spray is crafted with pure plant based ingredients which can provide multiple health benefits. Included in our formula is lavender extract which promotes relaxation and can lead to better sleep quality. More Magnesium Benefits: Magnesium is involved in energy production in the body, and low magnesium levels can contribute to fatigue and low energy. By replenishing magnesium levels, magnesium oil spray may help improve energy levels.Soothe muscles, quiet the mind.This Pure Magnesium Oil Spray Works - it's considered to be one of the best natural remedies for sore muscles, leg cramps, headaches, migreins various bodily aches. It also helps you relax in the evening and throughout the night. Joint and Muscle Support: You receive 100 absorbable elemental magnesium directly delivered to the cellular level through the skin. Mined as a liquid in its ionic state, it necessitates no further processing by your body.Magnesium oil spray may help to naturally promote a feeling of calmness and relaxation, have a good night. Ideal for post-workout or after a long day, it also serves as a natural refresher, making it great as a deodorant and foot spray. Mangesium Oil Spray: The pure magnesium oil spray made with the pure form of magnesium, our Pure Magnesium Oil Spray is 100 pure and natural, making it superior to other ordinary Magnesium Oil Sprays available on the market.It is a way to replenish the body's magnesium levels, and boost energy levels, approximately 70 mg of elemental magnesium for every 4 sprays or 500 mg per teaspoon.