Maca (Lepidium meyenii Walp.), (Spanish: Maca). It is a cruciferous plant native to the Andes mountains of South America. Oval leaves, rhizome like small round radish, edible, is a pure natural food, rich in nutrition, has the reputation of "South American ginseng". Maca's hypocotyl may be gold or yellowish, red, purple, blue, black or green. Pale yellow roots are the most common and have the best shape and taste. Maca is rich in high units of nutrients and has the function of nourishing and strengthening the body.5. Slice the maca and put it into the pot with the ingredients at the same time. Cook it slowly, so that the nutrients in the maca will spread in the soup at the bottom of the pot. 4.Maca slices and white wine were soaked in 42-56 white wine for 2 weeks according to the weight (g): volume (ml) of 1:20, drinking 25m1 day After soaking the Ma card is generally taken every day according to the meal time, that is, three times in the morning, afternoon and evening, before the meal with warm water on an empty stomach. 3.The macaca is soaked in a water tank and mixed with a variety of ingredients, including a pinch of fresh papaya, some condensed milk, eggs, honey and herbs. The result is a delicious maca drink, which is whisked constantly. 2, Maca dry pieces 30g, 10 red dates, the red dates pit, wash for use. Put the pot on the heat, add some water, bring to a boil, add the red dates and maca pieces, cover the pot and cook for 30 minutes. How to eat maca. 1. Add 2-3 pieces of Ma card to boiling water (about 300-500 ml each time in a thermos cup) and drink for 20 minutes. The Ma card can be eaten directly after 4 times of soaking.