?Easy to Use and Control? Place the ball in the area you want to massage, then gently roll the ball back and forth with your hand or body.The pressure applied is similar to that of a thumb and can really penetrate in the right place and manner to provide the desired pain relief and muscle tension release. ?Compact and Convenient? 2.5-inch diameter massage roller ball is compact and convenient to carry at any time, the volume can be held in one hand, massage the neck, shoulders, back, legs, feet and hard-to-reach areas of the body are easy to do, easy to operate, the whole body applies, the pocket massage master. ?High Quality Fascia Ball?The Massage ball is made of high quality non-toxic and environmentally friendly rubber, non-toxic and odorless, for daily massage use and high pressure, use with confidence. In addition, the massage ball is easy to clean, and can be cleaned directly after use with hot water. ?Fast Recovery and Ultimate Relief for Tired and Aching Muscles? Dissolve painful and tight muscle knots, trigger point therapy and deep tissue massage. Widely used to reduce head, shoulder, neck, back, arm and leg pain, relieve foot pain, rejuvenate all parts of the body and refresh you. ?Soreness Relief? Pain Relief, Energy Stimulation, Trigger Point, Myofascial Relief Massage Ball to stay healthy, active and energized. Free yourself from the myofascial pain that prevents you from getting through your day to the fullest. Increase blood circulation and improve your flexibility by using a fascial ball lacrosse ball.