Maxi Health Small Prenatal Caps with Methyl Folate is a giant step forward in both prenatal nutrition and your comfort. We have combined the features of smaller capsules and advanced nutrition. Just take two-a-day, easy to swallow 1 size capsule (it's just 0.26" x 0.76" aka 6.6 mm x 19.3 mm). Don't let the small size fool you, you will love what is inside. We've included Methyl Folate for best absorption and minerals bonded to amino acids such as Ferrochel Iron, and other minerals bound to amino acids. We use only he best, from Albion Labs. We have combined all that with all the vitamins you would expect from a prenatal. Vitamin A - 1050 mcg, Vitamin C - 100 mg, Vitamin D3 - 10 mcg, Vitamin E - 33.5 mg, Thiamine (Vitamin B-1) - 1.5 mg 125 , Riboflavin (Vitamin B-2) - 1.7 mg, Niacin (Vitamin B-3) (as niacinamide) - 20 mg, Vitamin B-6 (from pyridoxine HCl) - 20 mg, Folate [as (6S)-5-methyl folate - 800 mcg, Vitamin B-12 (as cyanocobalamin) - 15 mcg, Biotin - 300 mcg, Pantothenic acid - 1.5 mg, Calcium - 20 mg, Iron (from TRAACS Ferrochel - 30 mg. Add to your cart for your 30-day supply for better prenatal health.CLEAN PURE FORMULATION: Kosher, gluten-free, and non-GMO, this prenatal multivitamin supplement is designed to meet dietary preferences and restrictions, providing the essential nutrients you need without unnecessary additives. EASILY ABSORBED IRON FOR SMOOTH DIGESTION: These prenatal vitamins with iron contain 30 mg of Ferrochel Iron it's gentle and highly absorbable, so you won't have to worry about stomach or digestion issues. SUPPORTS FETAL DEVELOPMENT: Includes 800 mcg of Methyl Folate, the active form of folic acid, for optimal neural tube support and enhanced absorption, helping your baby's brain development during pregnancy. EASY TO SWALLOW CAPSULES: The small size makes it easy to take our pregnancy vitamins without the struggle of large pills made for women who find traditional prenatals hard to swallow. COMPREHENSIVE NUTRITION FOR YOU YOUR BABY: Maxi Health prenatal multivitamin for women is packed with essential vitamins and minerals, including vitamin A, C, D3, B-complex, and calcium, to support both maternal and fetal vitality throughout pregnancy.