
Did You Know That Your Current Melatonin Supplement May Be Overdosed? Why a 300mcg Melatonin Capsule Is Better.
While it is common to see doses of melatonin at 3mg ,5mg, or even 10mg increments, the concept of "more is better" does not always hold true for melatonin dosing. In fact, melatonin is usually more effective in lower doses for most people.
A study on subjects who had trouble sleeping showed that a Melatonin dosage of 300mcg was more effective than 3mg. A comparative study on melatonin dosage between 500mcg and 20mg in blind subjects revealed that 500mcg was more effective at supporting a healthy night's sleep than 20mg. Moreover, this was re-trialed later by comparing 10mg to 20mg and results found that 10mg was still more effective than 20mg but was insignificantly different from a 500mcg dose.
Additionally, too much melatonin may actually disturb your sleep-wake cycle and may cause unwanted effects. Some people are more sensitive to melatonin than others so doses that trigger unwanted effects may vary from person to person. In general, it is a good practice to start with a low dose of melatonin and gradually increase over time until the desired effects are achieved. An adult typically starts with a .3mg (300mcg) dose. If the starting Melatonin dose is tolerated well but not effective, then that person may slowly increase their Melatonin dosage until desired results are achieved.
As a dietary supplement, take one 300mcg Melatonin capsule daily.
Attention:These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.