• L-Theaninefrom tea leaves has soothing effects. It cuts the brain's excitability, eases s.tress, helping people relax before bed and fall asleep quickly.
• From the TCM perspective, stress and a.n.xiety disrupt the body's qi flow, triggering liver fire that disturbs the mind and leads to sleep problems.

• Melatoninis a natural sleep-regulating hormone. As we age or rhythms disrupt, its secretion drops.
• Supplementing proper melatonin, adjusting the body clock to prompt sleep, shortening sleep onset and prolonging deep sleep.

• Vitamin B6is vital in human metabolism, involved in neurotransmitter synthesis and key for regulating emotions, sleep and appetite. It improves sleep, relieves s.t.ress, making bedtime calm and aiding sleep onset.
• From a TCM view, stable emotions and smooth qi-blood flow are fundamental for sleep. Vitamin B6 helps keep the body harmonious, paving the way for good sleep.

• Regulating the Biological Clock

Melatonin is an important regulatory signal for the biological clock. Supplementing melatonin can simulate the natural nocturnal hormone secretion pattern, helping to recalibrate the biological clock, enabling the body to adapt to new schedules more quickly, and thus facilitating rapid entry into the sleep state.

• Relaxing the Overactive Brain

With the increase in melatonin secretion, it can relax the overactive brain, creating favorable conditions for falling asleep.

• Improving Sleep Quality

Melatonin helps people achieve deep and restful sleep while providing sufficient nourishment for spiritual growth and awakening. After waking up from long-term regular use of melatonin to improve sleep, people will not only be full of energy physically, but also have a clearer and sharper mind.

• Relieving Mood

Besides helping with sleep, melatonin also exhibits mood-regulating functions.

• Extending Deep Sleep Duration

Deep sleep is the "golden stage" in the sleep process and plays a crucial role in physical recovery and brain function consolidation. Melatonin can increase the proportion of the deep sleep stage in the entire sleep cycle, allowing the body and the brain to get more sufficient rest.

• Enhancing Deep Sleep Stability

Melatonin can improve sleep stability, enabling the brain to maintain a relatively deep sleep state when facing disturbances. For people who sleep lightly and are easily affected by environmental factors, melatonin provides an effective solution.