INSTRUCTIONS: With these gel ice packs reusable, we also ensure that they're easy to use. With different size options for a knee ice pack and more, along with straps to secure them to your body, keep them in the freezer, then press them to your body, using a cloth if you have sensitive skin. USED BY PROFESSIONALS: We're proud that our flexible ice packs for injuries reusable is used by physical therapists, doctors, personal trainers, and massage therapists worldwide thanks to its long-lasting coldness. The large 2.5lb pad works great as an ice pack for shoulder, back, or hip pain for extended periods. VERSATILE: Whether you need an ice pack for back pain, elbow injuries, or to aid in menopausal hot flashes, these are reusable ice packs for injuries of all kinds. You could be laying in bed, sitting on the couch, or stretching out – these ice packs will provide valuable relief. DOUBLE-SIDED: Our gel ice packs for injuries reusable large are double-sided, with each side of the padding suitable for different purposes. The double-sealed seam of nylon and fabric prevents leakage when you use it as a shoulder ice pack, with one side offering more intense cold and the other being more gentle. CUTTING EDGE: We make every ice packs for injuries reusable and effective, using the very best flexible cooling gel and premium padding. Whether you need it as an ice wrap for your knee, headache relief, or shoulder surgery recovery, we use top-quality materials for maximum efficacy.Best Sellers Rank: See Top 100 in Health & Household. Material: Nylon. Special Feature: Flexible, Reusable. Unit Count: 1.00 Count. Age Range (Description): Adult,Kid. Brand: Meleave. Country of Origin: China. : B0BNDX7WGG. Manufacturer: Meleave. Date First Available: December 31, 2022. Package Dimensions: 15.71 x 11.46 x 1.61 inches; 4.87 Pounds.