Men's Health Weight Loss After 40 - The Perfect Plan to Getting (And Staying) Lean After 40!

Name: Men's Health Weight Loss After 40: The Perfect Plan for Staying Lean & Fit
Brand: Men's Health
SKU: US-Oth-AM-641628002207
Price: 59.99 USD
Availability: InStock

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Men's Health Weight Loss After 40 - The Perfect Plan to Getting (And Staying) Lean After 40!

Regular Price: US$75.00

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Availability: In stock

Supplier: Men's Health

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Unlock the Secret to Getting (And Staying) Lean After 40!

PSA: you don't need a crash diet, juice cleanse, or anything else dramatic to lose weight. Small changes can lead to big results! Men's Health Weight Loss After 40 is an eight-week plan that shows you how to do just that.

Designed by editors of Men's Health and top fitness expert Andrew Heffernan, CSCS (who is over 50), this ultimate program is built for guys who may not have the time or energy for a total life overhaul. By the end of this plan, a leaner, healthier lifestyle will feel like second nature, not a constant battle.


Phase 1: Start Kick off your weight loss journey with a trio of effective steps that will get you rolling toward your goal quickly and easily. In this phase, you'll learn how to develop healthy habits (think protein, strength training, and sleep) that will serve you now and forever.	Phase 2: Build The middle phase of our eight-week program is the most consequential of all—you'll introduce a wide variety of plant foods to your diet, start the cardio portion of your workout program that turns up your metabolism and burns fat, and begin low-intensity exercises outside the gym.	Phase 3: Evolve With six life-changing habits already in place, you're now ready to face the dragon that holds most over 40 guys back from achieving the lean physique they've always wanted: fats and carbs. You'll learn how to utilize these powerful fuels when you need them the most, and avoid them when you don't.

Plus space to record your progress with a handy bookmark to hold your spot. Discover energy boosters that keep you motivated and time-saving exercises. Get simple nutrition tips that don’t require ditching your favorite foods. Learn small but mighty weight loss habits that help you stay lean for life.

Item Dimensions LxWxH: 7.25 x 8.75 x 0.75 inches. Binding: Misc. Material: Paper. Target Audience: Adult. Year: 2016. Brand: Men's Health. Date First Available: January 25, 2023. Best Sellers Rank: #87,653 in Health & Household. Customer Reviews: 4.7 4.7 out of 5 stars 22 ratings 4.7 out of 5 stars. : 1955710163. Manufacturer Part Number: ?2021810. Material Type: ?Paper. Product Dimensions: ?7.25 x 8.75 x 0.75 inches. Item Weight: ?1.3 pounds. Brand: ?Men's Health.