millet is very common in daily life and many people love it. This is also because it has high nutritional value. In millet, protein accounts for 9.2 -14.7 , carbohydrates account for 75 , and fat accounts for 3.0 -4.6 . The content of vitamin B1 is also the highest among all grains. Yellow millet has a higher protein content than rice, and a higher carbohydrate content than wheat and rice. Yellow millet porridge is rich in nutrition, especially because it does not need to be refined like other grains, which also avoids the loss of many vitamins and inorganic salts.Millet, red dates and pumpkin Congee:1. Prepare materials 2. Peel and cut pumpkin into small pieces 3. Xiaomi Wash Clean 4. Pour the millet and pumpkin together into the pot, add an appropriate amount of water, then boil the millet and turn it to low heat. Slowly simmer until the pumpkin is soft and cooked, When millet becomes soft, it can cease fire and be seasoned with sugar or salt for consumption. Millet, jujube and medlar Congee: 1. Take an appropriate amount of yellow millet, wash and drain 2. Add enough water to the pressure cooker The volume ratio of water to rice is approximately 10:1 (the amount of water is determined according to one's preferences) 3. Put some red date meat in the pot 4. Cook in a pressure cooker, add brown sugar and goji berries while they are hot, stir well, and serve in a small bowl. During processing, there is no coloring or polishing, and the surface is coated with powder, which is not smooth, resulting in a deep color. Selecting farmyard manure as the base fertilizer allows the millet to fully absorb nutrients, resulting in a dark color of millet. Our millet has a golden color and full grains. The local area is blessed with unique geographical advantages, such as long exposure to sunlight, high oil content, and deep color of millet.