What is Melatonin?Melatonin is a hormone naturally found in the human body that regulates the sleep-wake cycle. It is released by the pineal gland, also known as the pineal gland, located just below the brain.Melatonin plays an important role in synchronizing sleep-wake timing, as well as factors that change with the circadian rhythm, such as blood pressure regulation and seasonal reproductive impulses.While most of melatonin's effects occur through the activation of melatonin receptors, other effects arise from the hormone's antioxidant role. Melatonin, which also functions as a defense against oxidative stress in plants, is therefore also found in various foods.What are the Effects of Melatonin?Melatonin's main function in the body is to regulate the day and night cycles, or sleep-wake cycles. Darkness normally causes the body to produce more melatonin, signaling the body to prepare for sleep. Brightness and light, on the other hand, reduce melatonin production and signal the body to prepare for wakefulness. Low melatonin levels are common in individuals with sleep problems..What are the Benefits of Liposomal?Liposomal is a new type of vitamin produced by nanotechnology that is absorbed by approximately 90 in the intestines.What is Melissa?-Melissa is known for its calmness and comfort, which helps you sleep more easily.-It also relieves headaches, especially those caused by stress.-It also helps relieve toothaches.What is Passiflora?When Passiflora is mentioned, mood swings and fatigue often come to mind. Known for its relaxing effect, this plant has attractive, bright, large flowers.What are the Benefits of Passiflora?It has been observed that it increases the level of gamma-aminobutyric acid (GABA) in the brain. This compound reduces brain activity, helping to relax and promote better sleep.What is Valerian and what is it used for?Nerve Relaxant In addition to maintaining a sleep pattern, the normalizing properties of the Valerian plant on the central nervous system provide a calming effect on the nerves in cases of agitation and nervous tension.