A comprehensive and hypoallergenic once-daily vitamin supplement, Multi-Vitamin Complex has been specifically formulated to exclude minerals for situations where enhancement of vitamin intake only is desired. Activated forms of folate (Metafolin L-5-methyltetrahydrofolate) and vitamin B12 (methylcobalamin) are used for enhanced absorption and bioactivity. This formula provides between 100 and 200 percent of the Recommended Daily Allowance (RDA) for most vitamins, and 300 percent of the RDA for several B vitamins. For best absorption, Multi-Vitamin Complex should be taken with food. SUPPLEMENT FACTS: Vitamin A (50 as vitamin A acetate and 50 as beta carotene from D. salina) - 5,000 IU (100 ) Vitamin C (as L-ascorbic acid USP and calcium ascorbate) - 120 mg (200 ) Vitamin D3 (as cholecalciferol) - 200 IU (50 ) Vitamin E (as dl-alpha tocopheryl acetate) - 30 IU (100 ) Thiamine (as thiamine hydrochloride USP) - 4.5 mg (300 ) Riboflavin - 5.1 mg (300 ) Niacin (as niacinamide) - 60 mg (300 ) Vitamin B6 (55 as pyridoxine hydrochloride and 45 as pyridoxal 5'-phosphate) - 11 mg (550 ) Folate (as Metafolin L-5-methyltetrahydrofolate) - 400 mcg (100 ) Vitamin B12 (as methylcobalamin) - 18 mcg (300 ) Biotin USP - 300 mcg (100 ) Pantothenic Acid (as d-calcium pantothenate) - 30 mg (300 ) para-Aminobenzoic Acid USP - 50 mg Choline (as choline bitartrate) - 40 mg Inositol - 40 mg. OTHER INGREDIENTS: Vegetarian capsule (hydroxypropyl methylcellulose, water), L-leucine, L-valine, and cellulose.Free of the following common allergens: milk casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans. Contains no artificial colors, flavors, or preservatives. Vitamin C in this product is derived from corn. We removed the protein from it entirely. So there is no allergen present per our allergen training. So for somebody without a true IgE allergy, the product should have no adverse effects. No artificial colors, preservatives, yeast, starch or gluten. Formulated for easy absorption. This highly bioavailable formula uses higher quality ingredients than most multivitamins, including naturally-occuring folates, vitamin E. . Supports your daily energy needs, normal function of the immune system, and aids metabolism.