Branch Chain Amino Acid Complex. Supports Lean mass growth, reduces muscle breakdown, Increases protein synthesis.

Directions of Use: Take one (1) serving (2 scoops) of BCAA 3:1:2 mixed into 10-12 oz. of cold water. Consume 1 serving one to three times daily. For optimal use, take between meals, 30-45 minutes before workouts, and/or immediately after workouts.

Ingredients: Soy Lecithin

Warnings: Do not exceed the recommended daily dose. Consult a physician prior to use if you have any medical conditions. Do not use if you are pregnant or expect to become pregnant or are nursing. Allergen Warnings: this product contains soy. This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts.