Take 1, 2 or 3 servings before intense training with 4 oz to 6 oz (120 ml to 160 ml) of cold water per serving. Always drink enough water to stay hydrated.

Not for use by individuals under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to use if you have, or have a family history of, heart disease, diabetes, high blood pressure, depression or other psychiatric condition, glaucoma, or seizure disorder, or if you are using a monoamine oxidase inhibitor (MAOI), lithium, any prescription drug, or any over-the-counter drug. Avoid other sources of caffeine during use. This product is not intended as a substitute for sleep. Do not use if packaging has been tampered with. Store in a cool, dry place. Keep out of reach of children and pets.