Protein Blend [whey protein concentrate, milk protein isolate (supplying micellar casein and whey), micellar casein, calcium caseinate, whey protein isolate, 97% whey protein isolate, hydrolyzed whey protein isolate], maltodextrin, natural and artificial flavors, cookie crumble pieces [enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable oil (soybean and palm kernel oil, TBHQ (preservative)), cocoa powder (processed with alkali), fructose corn syrup, degerminated yellow corn flour, chocolate, salt, dextrose, baking soda, whey, soy lecithin], calcium carbonate, salt, guar gum, acesulfame-potassium, silicon dioxide, sucralose, soy or sunflower lecithin. Contains wheat, milk, and soy ingredients. Processed in a facility that processes wheat, egg, tree nut, fish and shellfish ingredients.
This product contains 5.6 g of branched chain amino acids that occur naturally in the protein provided in this product. There are no added amino acids contained within this formula that are counted towards the total amount of protein listed on the label.
For muscle growth and strength, train intensely at least two to four times per week. Add additional activity like cardio or other sports to help optimize your endurance and cardiovascular health.