Our Flexibility Stunt Strap helps increase flexibility, improve stretching, and perfect stunts in cheerleading, gymnastics, and dance. This lightweight and easily portable strap has a loop at each end; wrap one loop around your foot and use the other to pull toward you for flexibility, stretching, or stunting. The stunt strap was originally designed to help cheerleaders increase their flexibility and stretch their muscles without putting any unnecessary stress on their joints; however, it has quickly become a popular flexibility stretching tool for other athletes like dancers and gymnasts who require great flexibility to perform. It works well for a pre-stretch warm up or for post-stretching.