As a dietary supplement for adults and children 14 and older, one (1) packet daily. Empty contents into a glass, add 4-6 oz of water, and stir. For lighter flavor, mix with more water. Do not exceed suggested use.

If pregnant, nursing, on medication, or with a known medical condition, consult your physician before use. Always consult your pediatrician before giving your child dietary supplements.

Keep out of reach of children.

Store in a cool, dry place and avoid excessive heat and moisture.

Do not use if packet is torn or punctured.