About B-Complex

At Nature Made, we’ve created several B-complex offerings because we’re committed to helping you manage your unique health needs with high-quality nutrients.

Eight individual B vitamins (thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid, and vitamin B12) make up this family of nutrients that help convert the food you eat into cellular energy that fuels your body’s many chemical reactions.† B vitamins are also important for the normal functioning of the nervous system.† We have many B-complex products to meet your unique needs, including Stress B-Complex, which includes vitamins C and E for antioxidant support, as well as zinc to help support the immune system.

FAQ

If I am taking a multivitamin that contains folic acid, is it still safe to take a B complex?

It should be fine to take both just as long as the total amount of folic acid consumed daily from all sources (dietary and supplemental) does not exceed 1,000 mcg. Taking a higher folic acid dose may mask a vitamin B12 deficiency.

What vitamins are usually considered members of B complex vitamins?

There are 8 B vitamins: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6 (Pyridoxine), Biotin (B7), Folic Acid (B9), and B12 (Cyanocobalamin).

Caution:

Consult a physician before use if you are taking any prescription medications, including anticonvulsants.

Footnotes

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.