Did you know that isot, one of the most consumed spices in our country, actually has many health benefits? So, what are the benefits of isot? What diseases is isot good for? The dried form of the hot pepper grown specifically in Sanliurfa is called isot. Studies have proven that isot, which is extremely hot, even fights cancer. You can find out everything you need to know about isot in the details of the news. The pepper, which is planted in the spring, turns colors like red, purple, and black towards summer. As peppers roast in the sun, their spiciness increases. The collected peppers are roasted with olive oil and salt before drying. This method is still used today, but in older methods, they were completely dried in the sun and then pounded. Isot, especially used in raw meatballs, is also consumed as a natural remedy in alternative medicine. Now easily available everywhere, isot strengthens the immune system and aids digestion. It is also very effective in bone development and eliminating edema. Some studies have shown that it is beneficial for night blindness and cancer. It contains the minerals iron, magnesium, phosphorus, and potassium, as well as vitamins A, K, and C.If consumed in moderation, it is also recommended during development and pregnancy. Isot, which is beneficial for bone development, prevents the buildup of uric acid, thus preventing edema from accumulating in muscles and bones. - Isot balances blood sugar levels, preventing them from rising or falling. Therefore, it can be safely consumed by diabetics. - Thanks to its antioxidant properties, it cleanses the arteries and prevents hardening and blockage. This helps prevent heart disease.