Fennel tea, which has become popular in recent years for increasing breastfeeding mothers' milk supply and relieving maternal and childbirth problems, is made from fennel, a plant native to the Mediterranean region. Also known as "arambaçi" in Anatolia, the plant, which belongs to the parsley family, is approximately 1.5 meters tall.
. The leaves of the plant used in tea making also have an aromatic flavor and characteristic scent. Tea is usually made using the plant's seeds and leaves. Studies have shown that chewing fennel seeds increases the amount of nitrite in saliva, thus regulating blood circulation.
Tea made from fennel leaves and seeds is also known to be rich in vitamins A and C and is used to relieve gastrointestinal problems. This medicinal plant, thought to be beneficial for the body, is believed to prevent many different diseases. Before discussing the benefits of tea made from fennel, which is rich in vitamins and minerals the body needs, let's take a look at how fennel tea is prepared.
How to Prepare Fennel Tea?
Fennel tea, thought to have many health benefits and be effective in preventing disease, can be purchased in ready-to-brew bags and easily brewed with hot water. It can also be prepared with fennel leaves and seeds purchased from a herbalist.
While water is boiling in a cezve, in another pot, crush 1 teaspoon of fennel seeds for 1 cup of fennel tea. When the water begins to boil, add the crushed seeds to the cezve. Fennel leaves can also be added if desired. After the tea boils for a minute or two over low heat, turn off the heat and let it steep for about 5 minutes.
Strain the fennel tea from the cezve into a cup and consume it before it cools. As with all herbal teas, fennel tea should be consumed carefully and in small amounts.