Green tea is a herbal food that stands out with its qualified content, and whose numerous positive effects on health have been the subject of numerous scientific studies. It is seen that those who want to protect their health pay attention to green tea consumption. Thanks to the numerous antioxidants and health-beneficial microcomponents it contains, it provides significant benefits for the body to stay fit, to perform daily functions smoothly, and to protect against diseases. To benefit from these benefits, green tea should be consumed regularly. Therefore, adding 1-2 cups of green tea to your diet every day as a snack can benefit from these positive effects.Although the popularity of herbal treatments has increased significantly and many herbal products are promoted with health claims, very few have scientifically proven effects. Green tea is one of these rare foods.
Green tea is a valuable food that offers protection against many diseases, including some of the most common health problems today. The most important reason for this is its antioxidant properties.