What Vitamins Are in Hibiscus?
Sit mallow contains A, B, C, D andIt contains plenty of vitamins and minerals such as calcium,, potassium,. It is used as a supportive treatment thanks to its properties such as supporting teeth and gum health, eliminating infections, and rapid wound healing.
What are the Benefits of Mallow?
. Containing minerals such as magnesium and, Mallow also supports heart health.
- Good for respiratory tract disorders
- It can be anti-inflammatory with its anti-inflammatory properties.
- Effective for oral care and health.
- Has a calming effect.
- Beneficial for the musculoskeletal system.
- Can be used in skin care.
Good for respiratory tract disorders.
Mallow can be used as a supportive treatment for conditions such as,, difficulty breathing, andif recommended by your doctor. It helps relieve inflammation in the throat and facilitates breathing by loosening phlegm. Those experiencing hoarseness can also benefit from consuming it as a tea.
Its anti-inflammatory properties can be anti-inflammatory.
Thanks to its triple anti-inflammatory properties, Mallow aids healing. When consumed as a tea, it reduces inflammation in the body, when gargled, it is good for sore throats, and thanks to its healing properties, it is used for oral health and care. It also helps in the treatment of urinary tract infections.
It is also an effective plant for relieving swelling and redness in skin problems such as insect bites andIt is also known to be effective in eliminating edema caused by fractures and dislocations.
Mallow is very beneficial for the digestive system because it stimulates the intestines with its fiber and mild laxative effect. It also facilitates weight loss.
Because it increases food absorption, it ensures easy digestion, and this laxative effect helps relieve constipation. It not only facilitates digestion but also helps eliminate toxins from the body.
Effective for oral care and health
Thanks to the substance called malvin, it promotes gum health. With your doctor's recommendation, you can gargle with hibiscus. This kills oral bacteria and cleans the mouth. It prevents plaque formation on the gums and has a healing effect on wounds. So, you can use it as a natural mouthwash not only for treatment but also to prevent oral infections.
Has a calming effect
The calming effect of hibiscus helps those who have trouble falling asleep.andare known to be beneficial, and are even used in some medications to take advantage of this property. It has a relaxing effect on the body.
Beneficial for the musculoskeletal system
The vitamins and minerals contained in mallow, such as, calcium,, contribute to good bone and muscle health. It helps prevent osteoporosis and strengthens muscles.
Thanks to its content,it strengthens the body against diseases. Especially during the winter months,,. It is even known that regular consumption is a protector against serious diseases.
Can be used in skin care
It is good for allergic reactions on the skin. It relieves skin tension and soothes the skin without drying it. As we mentioned earlier, it is effective in healing wounds and insect bites, thus contributing to skin regeneration. Furthermore, skin care products containing mallow are effective in skin rejuvenation.
How to Consume Hibiscus?
Mallow can be consumed fresh or cooked without drying, or its leaves can be dried and made into tea. You can also roast the green leaves of the plant and eat them as a dish with olive oil. You can also use them in pastries. You can also use them directly in salads without cooking, or add them to soups.
How to Make Hibiscus Tea?
The best way to consume the dried form of the hibiscus plant is as tea. Add a pinch of dried hibiscus to a cup of boiling water and let it steep for 10 minutes before consuming hibiscus tea. You can add lemon to your tea for a more enjoyable drink, but to get the most out of the plant, it's definitely recommended to consume it without sugar.
