NATURE'S BLESSING Roasted Sesame + Raw Sesame TOTAL 600 gr ORGANIC (Sifted No Additives)

Name: NATURE'S BLESSING Roasted Sesame + Raw Sesame TOTAL 600 gr ORGANIC (Sifted No Additives)
Brand: NATURE'S BLESSING
SKU: TR-GR-TR-p-849133676
Price: 34.99 USD
Availability: InStock

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NATURE'S BLESSING Roasted Sesame + Raw Sesame TOTAL 600 gr ORGANIC (Sifted No Additives)

Regular Price: US$41.99

Special Price US$34.99

Availability: In stock

Supplier: NATURE'S BLESSING

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Herbs & Spices & Seasonings Single Herbs & Spices Sesame Seed

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ROASTED SESAMES

Sesame contains high-quality protein, which helps maintain and develop muscles.

It helps lower blood pressure because it contains the mineral magnesium.

High fiber content helps regulate bowel functions.

Sesame contains high levels of zinc. This property supports collagen production. Sesame, which gives skin elasticity, also repairs damaged cells and body tissues.

It benefits heart health by preventing atherosclerosis thanks to the antioxidant and anti-inflammatory compound called sesamol.

Sesame contains calcium and magnesium, known as stress-relieving minerals. It also contains calming vitamins. This helps improve mood, reduce pain, and help you sleep deeply.

10.

Black sesame is very rich in iron. It is recommended for people with weakness and anemia.

11.

It helps strengthen joints, bones, and blood vessels.

12.

It ensures the maintenance of healthy liver function and reduces the negative effects of alcohol.

13.

A handful of sesame seeds contains more calcium than a glass of milk, and their high zinc content increases bone mineral density. Regular consumption of sesame seeds may help prevent osteoporosis in older individuals. One study has shown a link between low dietary zinc intake and osteoporosis in the hip and spine.

14.

Contains complex B vitamins necessary for skin shine and hair growth.

How to Use Sesame?

The most common use is to sprinkle sesame seeds on favorite dishes. They can be used in bread and cakes, or in salads. If you don't have any allergies, 1 level tablespoon of sesame seeds per day is appropriate. Chewing raw seeds provides the most benefit, but those with digestive disorders may prefer to soak sesame seeds overnight or soak them in water for 4-5 hours for easier digestion. Lightly roasting or crushing them is also beneficial.

KAVRULMUS SUSAM

Susam yüksek kaliteliprotein içerir, bu protein kaslarin korunmasina ve gelismesine yardimciolur.

Magnezyum mineraliniiçerdiginden kan basincini düsürmeye yardimcidir.

Yüksek lif içerigibagirsak fonksiyonlarinin düzenlenmesine yardimcidir.

Susam yüksek orandaçinko içerir. Bu özelligi ile kolajen üretimine destek olur. Cilde elastikiyetkazandiran susam, hasar gören hücreleri ve vücut dokularini da onarir.

Sesamol adi verilenantioksidan ve iltihap karsiti bilesik sayesinde aterosklerotiklezyonlari önleyerek kalp sagligina fayda saglar.

Susam stres gidericimineraller olarak bilinen kalsiyum ve magnezyum içerir. Ayrica sakinlestiricivitaminler de içermektedir. Bu sayede ruh halini iyilestirir, agrilari azaltirve derin bir uyku çekmenize yardimci olur.

10.

Siyah susam demirbakimindan çok zengindir. Halsizligi ve kansizligi olan kisilere siyah susamönerilir.

11.

Eklem, kemik ve kandamarlarinin güçlenmesine destek olur.

12.

Saglikli karacigerfonksiyonunun devamliligini saglar, alkolün olumsuz etkisini azaltir.

13.

Bir avuç susam birbardak sütten daha fazla kalsiyum içerir beraberinde yüksek çinko içerigi ilekemik mineral yogunlugunu arttirir. Düzenli olarak susam tüketimi yaslibireylerde kemik erimesini (osteoporoz) önlemeye yardimci olabilir. Yapilan birçalismada diyetle düsük çinko alimi ile kalça ve omurgada kemik erimesiarasinda bir baglanti oldugu gösterilmistir.

14.

Cilt parlakligi ve saçuzamasi için gerekli kompleks B vitaminlerini içerir.

Susam NasilKullanilir?

En yaygin kullanim alani sevilen yemeklerin üzerine serpistirmektir. Ekmekve kek yapiminda veya salatalarda degerlendirilebilir. Herhangi bir alerjinizyoksa günde 1 silme yemek kasigi susam kullanimi uygundur. Çig tohumlariçignemek en fazla fayda saglar fakat sindirim bozuklugu yasayanlar kolaysindirim için susami geceden islatarak veya suda 4-5 saat bekleterek tercihedebilir. Hafifçe kavurmak veya dövmek de iyidir.