What Is Biotin? Biotin, also known as Vitamin B-7, is an essential B Vitamin that the body needs but cannot produce on its own. It is commonly found in food sources like eggs, organ meats, legumes, and fish. Biotin helps support your daily routine. Nature's Truth Hair, Skin Nails Softgels Our Hair, Skin Nails softgels have 5,000 mcg of Biotin per serving, plus essential vitamins and minerals like Vitamins A, C, D, E, and more. Our formula is also enhanced with Argan Oil, Coconut Oil, and Collagen for additional support. Nature's Truth: Where Wellness Begins Our mission at Nature's Truth is to meet your wellness needs with products that go above and beyond. Nature's Truth provides supplements in various delivery forms, such as capsules, softgels, chewables, tablets, powders, liquids, and gummies to suit every preference. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.MADE WITHOUT: Gluten, Wheat, Milk, Lactose, Artificial Flavor Sweetener, and Non-GMO. EXPERTS YOU CAN TRUST: Backed by three generations of Vitamin Innovators for unrivaled quality. HONEST TRANSPARENT: Nature's Truth is committed to delivering the best quality wellness products. RAPID RELEASE LIQUID SOFTGELS: Each serving has over 10 vitamins minerals plus Argan Oil, Collagen, Coconut Oil more for added support. Plus, this bottle is value-sized at 250 softgels!. SUPERIOR STRENGTH FORMULA: Hair, Skin Nails softgels deliver 5,000 mcg of Biotin per serving.