What is Melatonin? Melatonin is a hormone that's naturally occurring in your body. It's also found in various nutritious foods, mainly fruits and vegetables. This nutrient is utilized in wellness traditions through dietary supplementation. It's often combined with other soothing ingredients like L Theanine and Valerian Root for an optimum synergistic effect. How to get Melatonin: Melatonin is naturally found in fruits and vegetables like Tart Cherries, Tomatoes and Pomegranate. However, most adults turn to supplements to get a concentrated serving. The most common Melatonin supplements include: potent, chewable gummy vitamins, pills, berry gummies, sprays, chocolate supplements, time release capsules, powder, creams, under tongue liquid drops, slow, extended or time release melts, Quick dissolve chewables and other high or low dosage support formulas. About our Melatonin: Nature's Truth now carries an innovative and advanced Melatonin. Nature's Truth's Tablets deliver Extra-Strength for maximum support. Plus, we've included additional tablets for incredible savings. Our Melatonin is backed by a commitment to quality, purity and reliability. Have premium standards? Choose Nature's Truth brand as your answer for your supplement needs.NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Lactose, Soy, Artificial Color Flavoring NON-GMO. NATURE'S TRUTH SUPPLEMENTS: Backed by three generations of Vitamin Innovators for unrivaled quality. SUPERIOR BIOAVAILABILITY: Manufactured through rigid testing to ensure purity, potency and safety. FAST ACTING FORMULA: A single tablet delivers 1 mg of concentrated Melatonin for maximum strength. NATURAL Z'S: Nature's Truth's Melatonin offers premium support.