What is 5-HTP 5-HTP is a precursor to the brain substance that plays a role in many important functions, including sleep, appetite, memory, learning, mood, libido, digestion and endocrine balance. Stress and age can diminish natural levels of this substance, leading to increased risk of disrupted sleep and a low mood. Our 200mg 5-HTP Plus+ formula with vitamin B6 is designed to promote the maintenance of normal brain substance levels to support stress balance, a positive mood, and restful sleep patterns. The Mood-Weight Connection There is a documented correlation between mental health and weight gain. Stress triggers the release of certain hormones that increase cravings for carbs and sugars, encouraging the body to store fatty acids in the abdominal area. Normal brain chemical levels support the achievement and maintenance of a normal body weight by keeping cravings in check and supporting feelings of satiety and well-being. Third-Party Tested for Purity and Potency Unlike other brands that do not adhere to GMP standards, NatureWise 5-HTP Plus+ is carefully tested by third-party laboratories for purity and potency, as well as physical and chemical contamination, ensuring the highest standards for quality and safety. We always suggest taking 5-HTP Plus+ with meals and a full glass of water to avoid gastrointestinal discomfort.