Neck and Upper Back Stretcher is a convenient at home neck pain treatment and preventative care product. It's a simple way to gently stretch your neck back, helping to eliminate the source of your neck and upper back pain. This neck stretcher is Lightweight and portable. Great for use at home, at the gym etc. Just 5-15 minutes a day, reduce neck and head pain. Ideal gift for those who suffering neck pain. Use Instruction: 1. Please place the neck stretcher horizontally behind your neck, and then gently lie down or sit down and use it for about 5-15 minutes. 2. Adjust the corresponding height setting of the traction position as needed, and gently reposition the device up and down along the spine to find the most comfortable neck position. 3. After you are comfortable, let your neck sink further into the support frame, slow and deep breathing helps to relax. NOTE: 1. Stand up slowly when you stand up after use, don't stand up suddenly. 2. It is recommended to use for 5-l5 minutes each time. The stretching time and strength are mainly based on the individual's own situation(to feel comfortable and there is no obvious discomfort). It is recommended to use 2-3 times a day. 3. If you have physical discomfort or injury. Be sure to consult your doctor before using the product. 4. The first use starts from level 1 or level 2. It is not recommended to start from level 4.✓PREMIUM MATERIAL-This neck support chiropractic pillow is made of tough and durable ABS material which can bear up to 330lbs.The foam cushion and neck massager pressure point let you exercise in a comfortable and give a good protection to your spinal. ✓ADJUSTABLE LEVEL-The neck and shoulder relaxer has 4 height adjustable level, suitable for all ages and various abilities, Each level will be more and more of an intense curve and stretch than the last.You can fix this cervical traction device at the most comfortable level for easy stretching and effective pain relief. ✓ACUPUNCTURE POINT MASSAGE-Trigger Point therapy simulates finger massage, the back massage stretcher arch has 11 magnetic dots and 60 plastic pins that brings acupuncture effect by deeply pressing the specific acupoints.Lay on it, it offers tissue massage to release the fatigue in your muscles and enhance the blood circulation. ✓ERGONOMIC DESIGNE-The inclined neck cervical traction device is designed to match the curve of the human spine and can perfectly fit the neck, while providing support for the back and help reduce pressure on the spine.Utilizing the gravity of the head to stretch the neck can help restore the natural curvature of the cervical spine. The sponge cushion in the center of the neck support device provides cushioning to ensure that your forehead and cervical spine feel comfortable. ✓NECK UPPER BACK STRETCHER-This neck and upper back stretcher is designed for people who suffer from migraines,neck pain,stiff neck,upper back sore, etc. Associated with consistent use,it will efficiently on neck pain relief,migraine release,upper back muscles fatigue decompresses.