Yarrow hydrosol, obtained from the flowers or leaves of the yarrow plant, has many benefits. It can especially help with the digestive system, skin health, and stress reduction. Some of the benefits of yarrow hydrosol are:
Skin health: It can reduce skin scars and acne, while softening the skin and balancing skin tone.
Digestive system: May help relieve digestive problems such as bloating, gas, and indigestion. May relieve stomach aches.
Stress reduction: May reduce nervous tension and promote calmness.
Menstrual problems: May help relieve premenstrual syndrome and menstrual cramps.
Other benefits: It can have a fever-reducing effect, support the immune system, relieve pain, and increase blood circulation.
It is useful to consult a doctor before using yarrow hydrosol in order to avoid any health problems. In addition, it is not recommended for breastfeeding and pregnant women to use yarrow hydrosol.
HOW TO USE?
You can spray it on your pillow or towels.
You can spray it on your skin from 15 cm behind. Some essential oils can be irritating to use around the eyes and face, but hydrosols are great skin products depending on their type.
You can make a relaxing aromatic bath by mixing a tablespoon of hydrosol into your bathtub full of water. Since hydrosols are water-soluble, they make a great addition to any bath.
Do not drink.