For adults, one gummy before sleep (a second serving may be taken if needed), or as directed by your health care professional or pharmacist. 

Store in a cool, dry plate, away from sunlight. Do not take if tamper-evident seal is broken or missing. Keep out of the reach of children.  

Melatonin may cause drowsiness; do not take when driving or operating machinery. Consult with your physician before taking this product or any dietary supplement if you have a known medical condition, are pregnant or lactating, taking medications, or experiencing long-term sleep difficulties.  

Not for pets. Contains xylitol.

Not a reduce calorie food.