NOW Real Food White Chia Seeds are a tasty treat with a mild flavour that can be eaten on their own or added to many of your favourite recipes. They're also an excellent topping for salads, yogurts, puddings, and more. While most of us know Chia from the popular and peculiar Chia Pets, Chia is far more than a humourous ornamental plant. Chia (Salvia hispanica) is one of the best-known plant sources of healthy Omega-3 fatty acids. Chia Seeds are also an excellent source of fibre and a good source of calcium. At NOW our commitment is to quality, natural and organic ingredients, flavours – and so much more. Our products make incorporating healthy food as a lifestyle a lot easier. Investing in wholesome, natural food provides the essentials for a good quality of life. NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. Keep it natural. Keep it real. NOW makes products that empower people to lead healthier lives.FAMILY OWNED OPERATED: Our product is proudly packaged by a family owned and operated company since 1968. GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory testing methods (for stability, potency, and product formulation). CERTIFICATIONS CLASSIFICATIONS: Organic, Soy Free, Sugar Free, Non-GMO, Vegan, Made without Gluten, Dairy Free, Egg Free, Made in a Peanut-Free Facility, Halal, Keto Friendly, Kosher, Low Sodium. EXCELLENT SOURCE OF FIBER: 7 g of dietary fiber per serving. ABUNDANT IN ESSENTIAL FATTY ACIDS: Naturally occurring fatty acids (example) (per serving) Omega-3 Fatty Acids (Alpha Linolenic Acid) 4 g (4,000 mg)Omega-6 Fatty Acids (Linoleic Acid) 1.6 g (1,600 mg).